Why did I write a book on fear?

Why did I write a book on fear?

Why did I write a book on fear? Of all the liars in the world, sometimes the worst are our own fears.” Rudyard Kipling   Fear is on the increase. Look around you – fear is wreaking havoc in lives all over the world. No mountaintop comes without the...
Practice courage and see your life thrive

Practice courage and see your life thrive

FearLess It’s much easier to stay stuck, to continue feeling paralyzed by fear. You can choose to practice courage and learn the rhythms of healing and freedom. Have you ever done something that frightens you? Well, that’s courage. What about drawing on strength in...
Love can mend your soul

Love can mend your soul

Like Ed Sheeran says in one of his songs, “Love can mend your soul.”  Those lyrics put my other thoughts on pause as I was driving to fetch my teenage daughter from school one summer’s afternoon.  What was it about that four-lettered word that captured my...
Exercise can help beat fear, anxiety and trauma

Exercise can help beat fear, anxiety and trauma

Exercise can help you overcome fear, stress, and anxiety. Life is a marathon race and not a sprint. Research indicates that less than 5% of adults spend 30 active minutes moving every day. Obesity, depression and unprocessed trauma can be conquered in part through...
Fear does not discriminate

Fear does not discriminate

Fear does not discriminate. It has set out to limit a life well-lived by fixing its sights on all of humanity. In reality, it does not favor children, or women or men, nor those who are introverts or even extroverts. Likewise, it doesn’t help to pretend you are...

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