Stress & fear can hinder your life

Stress & fear can hinder your life

Stress & fear can hinder your life Stress and fear are a formidable combination that can rob you of living life to the full. A French writer from the 1600s, Francois de La Rochefoucauld said that we promise according to our hopes and perform according to our...
What is fear?

What is fear?

What is fear? “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ ” Eleanor Roosevelt  What is...
Healthy habits and how to develop them

Healthy habits and how to develop them

Healthy habits and how to develop them “If your habits don’t line up with your dream, then you need to either change your habits or change your dream.”  – John Maxwell Habits shape our lives. The question I hear repeated all around me lately...

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