Hart & Soul Blog

by Mandi Hart
 

Latest Posts

Why parents matter

Why parents matter

Sixty years ago, parents (for the most part) had the challenge to keep children physically safe. The televisions, newspapers, magazines, phones and even the early computers were limited in who you could contact and even when you could contact them. Never mind that public content was accountable to a high standard of morality.

Expect the unexpected and learn to thrive

Expect the unexpected and learn to thrive

What is it about the unexpected that makes us nervous? Is it because we link the unknown to so much uncertainty? Or is that our minds immediately gravitate towards the negative? It’s the unexpected that changes our lives. 

Five fearless habits that can change your life

Five fearless habits that can change your life

Habits can change your life and, according to Sean Covey, “we become what we repeatedly do.” What we repeatedly think about, say and shape our lives.

I struggled with post-traumatic stress after an armed robbery and fear of being attacked again at night threatened to overwhelm my life. I wasn’t sleeping well, let alone living well. Finally, I came to the point where I had enough of being incapacitated by fear. Either I was to win this battle or give in to the hold fear was trying to establish in my life.

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