Lessons from a teacher called Adversity

Lessons from a teacher called Adversity

Adversity is a brilliant teacher. It takes us through tremendous challenges; the days can be dark but then in a moment, we emerge into the sunlight, a different person.  Adversity has the power to transform, sharpen, break or grow us. However, the difference between...
Stories can change your life

Stories can change your life

Stories have the power to delight, to teach, to explain, to thrill, to remember and to bring healing.  They bring us from one reality to another. They open up our world.Stories change the worldWhen someone tells you their story, both of you change.  Something profound...
How to discover my purpose

How to discover my purpose

What am I here for? This is the age-old question of purpose and calling. Deep within every human being is the longing to make their mark on this world, to know that have meaning. Our purpose in life is the very meaning of our existence. Consequently, without knowing...
Love can mend your soul

Love can mend your soul

Like Ed Sheeran says in one of his songs, “Love can mend your soul.”  Those lyrics put my other thoughts on pause as I was driving to fetch my teenage daughter from school one summer’s afternoon.  What was it about that four-lettered word that captured my...
Exercise can help beat fear, anxiety and trauma

Exercise can help beat fear, anxiety and trauma

Exercise can help you overcome fear, stress, and anxiety. Life is a marathon race and not a sprint. Research indicates that less than 5% of adults spend 30 active minutes moving every day. Obesity, depression and unprocessed trauma can be conquered in part through...

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