Exercise can help beat fear, anxiety and trauma

Exercise can help beat fear, anxiety and trauma

Exercise can help you overcome fear, stress, and anxiety. Life is a marathon race and not a sprint. Research indicates that less than 5% of adults spend 30 active minutes moving every day. Obesity, depression and unprocessed trauma can be conquered in part through...
Fear does not discriminate

Fear does not discriminate

Fear does not discriminate. It has set out to limit a life well-lived by fixing its sights on all of humanity. In reality, it does not favor children, or women or men, nor those who are introverts or even extroverts. Likewise, it doesn’t help to pretend you are...
Freedom from fear in three sure steps

Freedom from fear in three sure steps

I never just wanted to exist.  Ever since I was a little girl, I dreamed of living a full life. Freedom from fear and cultivating the ability to be resilient inspires us to embrace truly living. However, this world is fraught with trouble: people, relationships,...
Here’s a way to reflect and dream without fear

Here’s a way to reflect and dream without fear

One of my most significant learnings this year has been the transformational power of reflection.  Our lives change when we take time to pray, think and process.  During this holiday season, I’d like to extend an invitation to you to take time to consider the...

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