Hi! I’m Mandi Hart
Author, Speaker and Mother
Families across the world are in crisis. I help equip, inspire, and challenge parents as they raise their children well. When we live in wholeness and freedom, we all thrive.
“The most important thing in your life is not what you do; it’s who you become. That’s what you will take into eternity.”
— Dallas Willard
Like Ed Sheeran says in one of his songs, “Love can mend your soul.” Those lyrics put my other thoughts on pause as I was driving to fetch my teenage daughter from school one summer’s afternoon. What was it about that four-lettered word that captured my attention?
Learning to move can help you overcome fear, stress, and anxiety. Life is a marathon race and not a sprint. Research indicates that less than 5% of adults spend 30 active minutes moving every day. Obesity, depression and unprocessed trauma can be conquered in part through being physically active.
Fear does not discriminate. Set out to limit a life well-lived, fear has fixed its sights on all of humanity. In reality, it does not favor children, or women or men, nor those who are introverts or even extroverts. Likewise, it doesn’t help to pretend you are not afraid. In fact, fear will not go away if you invalidate it or even when you try to cover it up.
Feedback from Readers
How can we connect?
I would love to make contact with you through my book, blog posts or personally through speaking engagements. I hope that you will join our online community for regular encouragements and inspiration.
Let me know a bit about yourself.